Are you unhappy with your erection or lack thereof? Yes, this is a cause for concern because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male potency. But no less important are erection products, the right food supports normal testosterone (male hormone).
Due to the busy work schedule, representatives of the strong half of humanity quickly eat various semi-finished products. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs is disturbed, cholesterol accumulates, which disrupts the metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts claim that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Quite affordable products that have healing properties, just not everyone knows about it. Regular and healthy food can be bought in any supermarket, including:
- lean red meat
- sea fish
- dairy products
- chicken and quail eggs
- seafood (shrimps, oysters, crabs, etc. )
- honey
- vegetables and fruits
- vegetables (parsley, celery)
- nuts
Some men love the above foods, eat them regularly. Others should eat at least half of this list.
Menu for real men
Let's take a look at the erection-enhancing products you should eat every day to stay fit.
As for meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects sperm quality, makes sperm more flexible, can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. It is recommended to consume them raw or cooked every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea cabbage - all these delicacies contain unsaturated acids that have a positive effect on potency.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable proteins. Their norm is 100 g per day, if you don't like walnuts, you can replace them with pistachios, pine nuts or hazelnuts. Each type has healing properties.
At reduced potency, they can be crushed in a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above, honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male strength. Please note that preference should be given only to high-quality chocolate products.
DIY natural stimulants
The earth has given us the opportunity to grow healthy erectile enhancement products, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals needed by the body. They strengthen and contribute to the proper functioning of all systems, including the sexual.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison the body with chemicals when you can eat lettuce, cabbage and spicy vegetables.
Parsley, basil, celery are excellent remedies given by nature. Don't skimp on garlic and onions.
Yes, the unpleasant smell is a minus of these plants, but if you want to preserve male power for a long time, use them fresh every day. Legume dishes (especially asparagus) will also not be superfluous in your diet.
What food is harmful to potency
Up to this point we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely remove harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every sense as long as possible, then give up the following food:
- all types of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and colorings. They will reduce your sexual activity to zero.
- rice in any form negatively affects potency because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with black bread or whole wheat bread.
- coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male potency
We have looked in detail at which foods increase erection, and now I want to offer some useful and simple recipes.
- Boil chicken eggs, cut them finely and add green onions. Drizzle the salad with olive oil.
- To effectively increase the libido, prepare aza from beef fillet. Add pickles and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- A salad of vegetables (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aerocognac will have an immediate positive effect on increasing potency. To do this, mix equal parts of brandy and cognac (100 g each) with quail eggs. Trust me, an unforgettable, long night is guaranteed.
Generalization
This material is dedicated to improving erectile function using simple, healthy food. It was about easily accessible healthy products that have a healing effect. But this will be achieved only if you regularly follow a diet and eat healthy food.
It will be even better if you create a daily routine and meals are taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of the products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will choose the optimal treatment for your disease, part of which will be a healthy diet. We are what we eat, don't forget about that and be healthy!